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Archive for the ‘Yoga’ Category

The other day I went to see the tree that has been important to me ever since I moved to Uppsala. I think she is a willow tree of sorts. Already in 2000 she was a green manifestation of two in one.

So here we were ten years later. For some reason the people taking care of trees in the city park cut off all her limbs. At first glance she looked naked and pretty much dead on the outside but new branches covered in soft green started shooting out towards the sky and proved otherwise.

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This year I have been reconnecting with the intuitive, wild and free spirit in me, allowing my body-mind-spirit to be taken to new territories through playful exploration in dance, yoga, art, sex, cooking, and what not. Bringing the element of play with its spontaneity into different aspects of life  shifts the focus from the outcome to the process itself in the way that most of us are familiar with and allows us to transcend the self-imposed limitations and ideas of what we could and could not do, judgements and fear of making mistakes. We know and accept that play involves taking risks, playing on the edge and with the edge itself, embracing the unknown and therefore treat surprise not as something threatening but as part of the game. Mistakes are viewed as experience. As the performance pressure dissipates, we become one with the activity. We are in the flow.

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